Practice Gratitude Open House

November 28, 2020 | 9:00 am

Gratitude never ends. Often during this season we look outward for the things that fill us with gratitude. We hope to offer our members space to look inward with this practice. Our vision of this workshop is a mixture of gratitude for our members, simple tools for on-going gratitude practices, movement, meditation, meet and greet instructors, small biz support and celebration of life. 2020 is almost over!! Join Dawn, Jen, Molly, Karen and Melissa for this heartfelt gratitude practice.

This practice is limited in size and is free of cost. (Donations of any size welcome to benefit Urban Lotus Project)  Pre-registration is REQUIRED. Since it is a free practice and space is limited if you are registered and do not show up you will be charged a drop in fee since another student would have been able to participate. All fees and donations will be donated to Urban Lotus Project.

AromaYoga

Third Saturday of every month
2:00-3:30 pm | $15

 
In this practice, a blend of gentle, yin and restorative poses will be enhanced by essential oils. Yoga and essential oils are two strategies that can help create personal balance and alignment. Yoga can move stagnant energy, open awareness, calm the mind, relax the body and restore equilibrium in a practice space that is entirely about you and your individual needs. Essential oils provide the body and mind with just what is needed for physiological balance and healing. Beginners are welcome.

YoMassage

with Renea Dippel

YoMassage™ session is a fusion of relaxing and supported restorative positions, hands on massage therapy and mindfulness of the body and breath. Clients hold each position for 5-8 minutes while a massage therapist works on different areas of the body. This YoMassage™ session is a luxurious experience that will include a nice warm room, dim lighting, plenty of props for ample support and comfort, essential oils, warm back and neck wraps, soothing eye pillows and more. Come relax, rejuvenate and renew! Renea Dippel NVMT#2081

108 Sun Salutations

Held four times a year.
Contact us to learn more.
As we welcome a new season, we also remember and honor that which never changes, which is really the true purpose of this practice. We will flow through nine rounds of 12 sun salutations, with an intention/dedication before each round and a short break between the rounds. This is a physically challenging but extremely rewarding and mind calming practice. Modifications to the traditional series A sun salutation as well as less intense variations will be offered before we start, and you are welcome to use any variation or a mix of sun salutation styles. The goal is not to complete 108 sun salutations — the goal is the practice itself.