Feminine Sacred Bowl

May 22, 2021

Honoring the mental, physical, and spiritual well-being of the pelvic floor. Whether you have had children or not the pelvic floor is a key area of a women’s anatomy. It holds more than our anatomy or a future child…it can hold old hurts, physical pain, and can be the key to better wellbeing. Come and join Melissa Reslock and guest instructor, Katie Barberi as we explore how to use physical exercises, yoga, and meditation to better support the root of the female body.

Mommy & Me Yoga

May 15 and May 29, 2021

Come get your wiggles out with your littles with Melissa and Katie. We will be combining yoga poses, light aerobic workout, breathwork, and mindfulness all with storytime and fun for you and your kiddos.

Resting Bliss Face with Jen Martin

Monthly. See Schedule.

Bring yourself, exactly as you are to a luscious and tranquil restorative experience where you are met with space to heal, and be held energetically. We are going all out for this: lots of props, self-massage with essential oils, myofascial release, and mindful postures that are sure to leave you completely blissed out. You are encouraged to wear comfy layers, a thick pair of socks to keep extra warm and comfortable, and any other props or materials that will make this experience perfect for you.

AromaYoga

Third Saturday of every month
2:00-3:30 pm | $15

In this practice, a blend of gentle, yin and restorative poses will be enhanced by essential oils. Yoga and essential oils are two strategies that can help create personal balance and alignment. Yoga can move stagnant energy, open awareness, calm the mind, relax the body and restore equilibrium in a practice space that is entirely about you and your individual needs. Essential oils provide the body and mind with just what is needed for physiological balance and healing. Beginners are welcome.

YoMassage

with Renea Dippel

YoMassage™ session is a fusion of relaxing and supported restorative positions, hands on massage therapy and mindfulness of the body and breath. Clients hold each position for 5-8 minutes while a massage therapist works on different areas of the body. This YoMassage™ session is a luxurious experience that will include a nice warm room, dim lighting, plenty of props for ample support and comfort, essential oils, warm back and neck wraps, soothing eye pillows and more. Come relax, rejuvenate and renew! Renea Dippel NVMT#2081