AromaYoga
Third Saturday of every month from 2:00-3:30 pm | $15
In this practice, a blend of gentle, yin and restorative poses will be enhanced by essential oils. Yoga and essential oils are two strategies that can help create personal balance and alignment. Yoga can move stagnant energy, open awareness, calm the mind, relax the body and restore equilibrium in a practice space that is entirely about you and your individual needs. Essential oils provide the body and mind with just what is needed for physiological balance and healing. Beginners are welcome.
YoMassage
with Renea Dippel
YoMassage™ session is a fusion of relaxing and supported restorative positions, hands on massage therapy and mindfulness of the body and breath. Clients hold each position for 5-8 minutes while a massage therapist works on different areas of the body. This YoMassage™ session is a luxurious experience that will include a nice warm room, dim lighting, plenty of props for ample support and comfort, essential oils, warm back and neck wraps, soothing eye pillows and more. Come relax, rejuvenate and renew! Renea Dippel NVMT#2081
108 Sun Salutations
Held four times a year.
Contact us to learn more.
As we welcome a new season, we also remember and honor that which never changes, which is really the true purpose of this practice. We will flow through nine rounds of 12 sun salutations, with an intention/dedication before each round and a short break between the rounds. This is a physically challenging but extremely rewarding and mind calming practice. Modifications to the traditional series A sun salutation as well as less intense variations will be offered before we start, and you are welcome to use any variation or a mix of sun salutation styles. The goal is not to complete 108 sun salutations — the goal is the practice itself.