Having always been passionate about wellbeing on every level, I sought life practices that would support a healthy mind, body and soul. I discovered that through a consistent and committed Yoga practice I could heal and transcend the challenges and setbacks in life. By embracing the philosophy and soulful teachings of Yoga I learned to experience and express those thoughts and feelings through the physical postures.
In my group and private classes, I create the space and offer the instruction for students to explore and express what they learn through their own Yoga practice. I guide them in developing better body awareness and safe postural alignment as well as in improving their strength and mobility. In addition, students can experience an introspective awareness and inner growth through healing chants, profound breathing exercises and a philosophical focus.
My teaching style offers a blend of Hatha, Vinyasa and Bhakti styles of Yoga along with a focus on postural alignment. I’ve been teaching Yoga since 2012 and have thus far completed 290 hours of Registered Yoga Teacher Trainings. I’ve earned a B.S. degree in Health and Human Science and am a Certified Holistic Health Coach as well as a Certified Reiki Practitioner.
In my group and private classes, I create the space and offer the instruction for students to explore and express what they learn through their own Yoga practice.