To say I found yoga wouldn’t be quite right, it is more like yoga found me. My yoga journey started at 16 as a way to increase my flexibility and strength to help me become a better climber. Then it became love. It did indeed help me become more flexible and strong, and it did so much more. Yoga helped me find peace. It helped me find mental strength, clarity and stability. Yoga helped me to realize and love who I am, and it helped me to cope with what I could not change. Yoga continues to help me in all these ways and more, every day. I love to share this practice with others, and hope to help create space where others can be “found” by yoga too.
“Yoga helped me to realize and love who I am, and it helped me to cope with what I could not change.”