108 Sun Salutations
Held four times a year. Contact us to learn more.
As we welcome a new season, we also remember and honor that which never changes, which is really the true purpose of this practice. We will flow through nine rounds of 12 sun salutations, with an intention/dedication before each round and a short break between the rounds. This is a physically challenging but extremely rewarding and mind calming practice. Modifications to the traditional series A sun salutation as well as less intense variations will be offered before we start, and you are welcome to use any variation or a mix of sun salutation styles. The goal is not to complete 108 sun salutations — the goal is the practice itself.
Yoga Nidra Training
February 1-3, 2019
Join us for a profound 3-day weekend of wellbeing and connection. Yoga Nidra holds the power for deep rest, profound healing and the conscious creation of a fulfilling and purposeful life. Yoga Nidra is a foundational practice of yoga that is sourced from texts that date back thousands of years. This systematic style of meditation is supported by a myriad of modern scientific research. Aside from the benefits mentioned above, it is well documented for its ability to mitigate and manage the symptoms of PTSD, cardiac and psychological conditions, menstrual complications, sleep disorders and much more.