Beginners Yoga with Siera Smith is starting on Saturday, March 3, and continuing on every Saturday, from 4 pm to 5:15 pm, until April 7. This six-week series is great for beginners, but also benefits seasoned practitioners looking to deepen their practice. Over the course of six weeks students will learn the importance of breath, and different forms of breath work, the nuances of standing poses, how to safely and properly transition from pose to pose, yoga philosophy, and how to practice the teachings of yoga in all areas of life. The student can expect a slower pace that will leave room for explaining the “why’s” about yoga. Whether you are brand new to yoga or have been practicing for years, the most helpful mindset is to maintain a “beginner’s mind,” allowing yourself to always remain a student so that you can continue to deepen and refine your practice on and off the mat. Regular class fees apply (no extra charge for members).
108 Sun Salutations
Held four times a year. Contact us to learn more.
As we welcome a new season, we also remember and honor that which never changes, which is really the true purpose of this practice. We will flow through nine rounds of 12 sun salutations, with an intention/dedication before each round and a short break between the rounds. This is a physically challenging but extremely rewarding and mind calming practice. Modifications to the traditional series A sun salutation as well as less intense variations will be offered before we start, and you are welcome to use any variation or a mix of sun salutation styles. The goal is not to complete 108 sun salutations — the goal is the practice itself.