108 Sun Salutations to Welcome Spring

108 Sun Salutations to Welcome Spring

Spring means creation. Like a seed pushing forth out of the darkness of the earth and toward the light, so do we feel the pull to lift ourselves out of the shackles of the past, out of the prison of the ego and a limited and separated self, and toward unity of heart...
Fall Into Trust

Fall Into Trust

Today is the Fall Equinox, which marks the beginning of autumn. The word equinox means equal night (in Latin): on this day, the night and the day are equally long. I love this day and this time of the year because it reminds me of the importance of balancing the dark...
Rishi Yoga Birthday Party!

Rishi Yoga Birthday Party!

Come say happy birthday to Rishi Yoga on Friday, July 11, 4 pm to 7 pm, before we launch our new schedule on the following day! Please invite anyone who may be interested in joining our studio. We’ll offer a promotional three-class pass for $30, which...